Tag Archives: sleep deprivation

nothing to brag about

Republican presidential nominee Donald Trump claims that he only sleeps between ninety minutes to four hours each night… I wouldn’t brag, Mr. Trump.  In fact, if I was your advisor, I’d say: sleep, Donald, sleep—if you want to attract swing … Continue reading

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asleep at the helm

  On this, the 25th anniversary of the Exxon-Valdez oil spill, let’s not forget a key fact of that disaster… At the time, we believed the ship ran aground because the captain was below decks, drunk. However, the officer at … Continue reading

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Too Soon to Start Dreaming

  I know I’m not getting enough sleep… …when I wake up from a dream only thirty-minutes into my sleep cycle. Our first period of REM (dream) sleep usually occurs 90 minutes after we fall asleep.  Subsequent REM periods arrive … Continue reading

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